Skip to main content

SIMPLE HABITS TO KEEP YOUR TEETH WHITER

 SIMPLE HABITS TO KEEP YOUR TEETH WHITER

Not all teeth whitening products work for everyone. If the cause of stained teeth is due to incorrect home oral dental care routines, then whitening treatments will not be effective. Here are some daily habits to help ensure your teeth don't turn black from poor oral hygiene. If you don't brush, floss and rinse regularly to reduce the amount of food particles, bacteria and debris in your mouth, they can turn into substances that can stain your teeth, turning them black. Follow these steps daily to prevent stains on the tooth surfaces caused by poor hygiene.


brush teeth

Use a toothpaste that contains fluoride at least twice a day.


use dental floss

Want white teeth. Its too easy


At least once a day, clean hard-to-reach places between teeth.


Gargle

Rinse your mouth for 30 seconds twice a day with a mouthwash (eg: Listerine Anti-Calculus Formula, Total Care Mouthwash).


If you stick to this healthy dental care routine, you'll not only avoid tooth stains, but also tartar film, tooth erosion and cavities.




Comments

Popular posts from this blog

Don't lose weight first! The 4 major zodiac signs that are "too thin and not good" in 2023: No. 1 can't keep good fortune without meat

Don't lose weight first! The 4 major zodiac signs that are "too thin and not good" in 2023: No. 1 can't keep good fortune without meat Just after a very long Spring Festival, many people reunite with relatives and friends during this period, and they will put aside the matter of weight loss and enjoy the food, but as the holiday passes, the debts that should be repaid still have to be paid. Numerology teacher Eiffel shared on Facebook that the four zodiac signs in 2023 are "too thin is not good", which may affect luck. It is best not to deliberately pursue a paper figure, so as not to affect health, and good luck will come naturally. Fourth place: Zodiac Monkey The zodiac monkey will have very good luck in 2023. From the youth campus, to going out of society and entering the workplace, from love luck to wealth luck, work luck, whatever difficulties you encounter, most of them will be lucky to meet noble people and turn bad luck into good fortune. Get through...

What are the fastest freehand fitness methods to grow muscles? 6 major movements that make you a fitness expert

  What are the fastest freehand fitness methods to grow muscles? 6 major movements that make you a fitness expert Many fitness enthusiasts think that one should go to the gym to exercise for long muscles, and only heavy-weight and loaded equipment can effectively stimulate muscle growth . Indeed "heavy weight stimulation, Of course, it is true to say that people will make big men". However, not everyone has enough time on the way to and from the gym, because of work and study or other reasons, the time is relatively tight. Here, I will show you 7 sets of simple body-building exercises. With the most basic venue around you, you can exercise a good posture. You can try it. Steps/methods Demonstration action 1: push-up training parts  pectoralis major, anterior deltoid (front shoulder), triceps (back of arm start position with hands shoulder-width apart, fingers facing forward, with hands and toes Facing the ground, keep the body in a straight line, draw in the abdomen, tighten ...

Stomach disease is gastric mucosal injury? 3 ways to help you recover, stomach problems or self-defeating

Stomach disease is gastric mucosal injury? 3 ways to help you recover, stomach problems or self-defeating When it comes to stomach problems, everyone must be familiar with it. In the fast-paced modern life, people often have irregular meals, overeating, drinking and smoking, eating barbecue, hot pot, etc., causing more and more people to suffer from stomach problems. According to statistics, the incidence rate of stomach problems in China is as high as 85%, and China is a veritable country with stomach problems. Many people who suffer from stomach pain will find that most of them are caused by gastritis or gastric ulcer after checking the gastroscope. In detail, it is actually a problem with the gastric mucosa! Clinically, patients with gastric ulcer, duodenal ulcer, and chronic gastritis, which account for 90% of the total number of gastric disease patients, have varying degrees of gastric mucosal damage. It can be said that the occurrence and development of gastric disease all stem f...