Healthier than the 168 fasting method! A nutritionist strongly promotes the "442 Diet Method", which can lose 4 kg a month without going hungry, and the implementation method is public

 Healthier than the 168 fasting method! A nutritionist strongly promotes the "442 Diet Method", which can lose 4 kg a month without going hungry, and the implementation method is public

The 168 intermittent fasting method has been popular for a long time . I believe that the most fearful thing for those who have tried it is that they will not be able to survive the fasting period. If you are worried that fasting for 16 hours will ruin your results, you can try the "442 diet" developed by a professional nutritionist, which is more gentle, and combined with exercise, you can easily increase muscle and reduce fat . It is not a problem to lose 4 kg per month!

Obesity not only affects appearance, but also has adverse effects on physical health. Diabetes, metabolic syndrome, and cardiovascular disease... are all derived from obesity. The team of nutritionist Huang Weiyao announced the development of the "442 Diet", Let us achieve the goal of gaining muscle and reducing fat without starving like an ascetic monk.

What is the 442 fasting method?

The 442 fasting method was developed by the team of nutritionist Huang Weiyao. Through the daily segmented eating time, it slows down insulin secretion, reduces the speed of fat synthesis, and then uses exercise to increase muscle and increase the basal metabolic rate to achieve weight loss.

442 is the time of segmental eating "4 hours, 4 hours, 2 hours", that is, the interval between the first meal and the second meal is 4 hours; the interval between the second meal and the third meal is 4 hours, and the food of the third meal needs It is digested within 2 hours, so try to choose light food without burden, and do not eat for the remaining 14 hours, so that the body can get used to using fat as energy to burn. Why are there 4 hours between meals? The nutritionist said that after eating a normal meal, it will be completely digested in about 4 hours, and we will also feel a slight sense of hunger, so this time setting is more in line with the body structure of ordinary people.

The nutritionist emphasizes that using the 442 diet method to properly allocate the time of eating and the content of the diet every day can help adjust the body's hormones, so that we can improve metabolism, reduce inflammation in the body, increase cell repair, and avoid hunger during these golden 10 hours Discomfort or retaliatory eating caused by cold, after developing such eating habits, you don’t have to go on a diet for fear of gaining weight!

Differences between 168 and 442 fasting methods

The biggest difference between the 168 and 442 fasting methods is the length of eating. First of all, the 168 fasting method refers to the nutrients needed by the body for a day, which must be fully replenished within 8 hours, and the remaining 16 hours. Can not eat at all, can only drink water or supplement 0-calorie food, the purpose is to give the body enough time to completely consume glucose and help the body start the mode of burning and accumulating fat; 442 fasting method prolongs the time of eating to 10 hours, so if you can't adjust the eating time because of your work and rest, or you can't survive the 16-hour fast, you can try the 442 fasting method that takes food for a longer time!

New easiest Method to weight loss. Is this method work?

442 Fasting Execution Method 1: Nutritional Ratio of Three Meals

The 442 diet includes 2 main meals a day and 1 light meal. It is recommended to take 1/4 protein for each main meal, such as: soybeans, soy milk, black beans, meat, eggs, fish and seafood...etc.; 1/4 starches, various Fruits and sugars; 1/2 vegetables. The third light meal is mainly liquid, soy milk, milk, clear soup or salad without sauce... are all good choices.

442 fasting implementation method 2: drink more water

You should drink at least your own "body weight (kg) x 30 (ml)" of water every day , and drink it in portions, because the human body can only absorb an average of 200 ml of water every 20 minutes. Only the number of times!

442 Fasting Implementation Method 3: Controlling Sugar Intake

Sugar foods such as rice, white flour, and white bread are easily overlooked. Eating too much of these refined carbohydrates with low dietary fiber content will cause blood sugar to rise and fat to accumulate. Therefore, although they can be eaten in the main meal of the 442 diet Sugar, but please control the total amount not to exceed 1/4!

442 fasting exercise suggestion 1: low-intensity aerobic twice a week

It is recommended to set 1-2 days per week. When you wake up in the morning on an empty stomach, do low-intensity aerobic exercises such as jogging, walking, and easy swimming . At this time, the body will use fat as the main fuel, effectively helping to lose fat! However, if you feel uncomfortable or have hypoglycemia during the process, it is not recommended to do exercise on an empty stomach.

442 fasting exercise suggestion 2: 2 times a week for muscle strength training

Arrange resistance training for 1-2 days a week. If you have no concept of weight training or how to arrange the exercise menu, it is recommended to consult with a coach to help you achieve the best exercise effect! In addition, whether it is aerobic or heavy training, you can add a glass of 450ml soy milk after exercise to supplement carbohydrates and protein.

Healthy and effective weight loss requires "diet control" and "regular exercise". The 442 fasting method is one of the ways to help control diet, but if you feel any discomfort after implementing it and cannot improve, you should stop immediately!