Have been unable to lose weight? Because you don't measure your weight every day

 Have been unable to lose weight? Because you don't measure your weight every day

I have tried many weight loss methods, but I haven’t seen much weight loss. Will I lose weight if I measure my weight ? Maybe many people will exaggerate, but this theory is not groundless, nor is it useful to measure casually. With the right tools and time, daily weight measurement is the key to your successful weight loss.

How often should I measure my body weight? Some people say that the amount once a week is just right, so as not to put too much pressure on yourself, and feel discouraged about weight loss, which will cause adverse effects; but after research, Rebicki, a professor of nutrition and psychology at Cornell University, said : "The frequency of standing on the scale should be the same as brushing your teeth", and this "measure your weight every day" is related to your weight loss effect!

The more weight you measure every day, the thinner you will be

Measure your weight every day and record it, and you can observe your own weight changes. For example, if you gained a few kilograms on Tuesday, you can recall what you ate that day? What exercise did you do? The answer may be "Oh! I worked overtime that day and was hungry for too long and ate more..." Look, I didn't find the problem right away! The purpose of doing this is to remind and be vigilant to yourself, to avoid things and foods that are easy to gain weight, and to improve slowly, so you can naturally say goodbye to fat.

The most accurate weight measurement in the morning 

The weight will not remain the same throughout the day. It will increase after eating, and will decrease after going to the toilet. The difference will be about 0.8 to 1.8 kg throughout the day. Therefore, if you want to know your correct weight, it is recommended to get up in the morning and go to the toilet. Measure, because the food eaten the day before is almost digested; the waste in the body is also flushed into the toilet, so the measure at this time is our truest weight.

The correct way to weigh

Fixed 2 amount of time

Just mentioned, our weight will always be in a floating state, measured at a fixed time, such as after getting up in the morning and before going to bed at night; together with wearing the same set of clothes, such as pajamas, we can get a more accurate weight The numerical value will not increase the number because there is no bowel movement and thicker clothes today, which will cause your own psychological pressure, but will increase the probability of weight loss failure. The most important point is to be able to calculate the weight difference between morning and evening!

"Morning and evening weight difference" is an important key to successful weight loss!

Use the value obtained by measuring the weight in the morning and evening, subtract the morning in the evening, and calculate the weight difference in the morning and evening. The most important effect of this action is "reminder"! The normal range of weight difference is 0.5 kg. If the result of subtraction is more than 2 kg, you should pay attention. Immediately recall what you eat for three meals a day? What did you do? Through this method, it can help you find out the reasons for your obesity. If you want to lose weight, record these factors to remind yourself not to make the same mistakes again.

Measure InBody once every 2 weeks

The InBody scale is different from ordinary scales. The measured numbers are really "In to your body" and go deep into your body, including weight,muscle mass,body fat,protein,basal metabolic rate...equal values.

You will get a lot of information from these numbers, for example: too little protein may be the reason for the lack of muscle training. Excessive body fat means that if you want to lose weight, you must burn fat first, and you must pay more attention to diet control. When the basal metabolic rate is not doing anything, the basis for how much fat the body will burn, and this is "the key to not gaining weight again", and it is also repeatedly emphasized by all professional weight loss professionals that the real weight loss must increase the basal metabolic rate. Become lean physique...etc. All of this information can help you understand your body better and find the most suitable way to lose weight.

However, the price of an electronic scale InBody is very expensive. If you want to measure it, you can go to major hospitals, sports centers, and chain gyms to inquire. The editor highly recommends going to the gym, because after the measurement, there will be a professional coach explaining to you, understanding the meaning of the numbers will help you!

Don't trust the numbers

Many people like to measure their weight after going to the toilet, because they will feel that they have lost weight when they see the number dropped. Yes, feces will affect the weight by about 0.3 to 1 kg, but don’t be too happy too early, it doesn’t mean you have lost weight Yes, after eating, the weight will increase again. After the two phases are offset, you may not lose weight but gain weight! Therefore, instead of forcing yourself to go to the toilet before each measurement, it is better to eat more fruits and vegetables with high fiber content, which can promote gastrointestinal motility, prevent constipation, and be more helpful for weight loss.

Losing weight does not mean losing weight

Weight can indeed help you check your weight, but being underweight does not necessarily mean you are thin. The focus is on the "content" in your body. Many people look thin on the outside, but they usually like to eat fried food and shake hand drinks. If you don’t exercise, your body fat has already exceeded the standard. Therefore, don’t always worry about your weight, find opportunities to measure your InBody, and thoroughly understand your physical condition, which is the way to maintain your body shape and health.

If you lose weight for a long time without success, try the weight loss method, calculate the weight difference in the morning and evening by measuring it every day, record it so that you can see the change in weight, you can clearly see the reason why you gain weight and can’t lose weight, and prescribe the right medicine. You can definitely lose weight!