Sugar reduction, fasting, running... Which is the fastest and most effective way to lose weight? Japanese netizens voted the 10 most effective ways to lose weight, and the advantages and disadvantages will help you sort it out at once! There are hundreds of ways to lose weight. Although the core is "eat less and move more", they are divided into various diets, exercise methods, etc. Which one is the most effective? The Japanese website Rankingoo launched a poll for netizens who are on a weight loss plan, and selected 10 of the most effective weight loss methods in real experience, and analyzed the advantages and disadvantages of them for you, let’s take a look... One Meal A Day It sounds painful to eat only one meal a day, but many netizens said that they can really lose weight, or they can lose weight without deliberately eating one meal a day in busy days. After all, it really reduces calories ingest. Advantages: You can lose weight quickly in a short period of time. Disadvantages: It may cause constipation, but the chance of gaining weight is high, and it is also prone to nutritional imbalance or indigestion Quit Snacks In fact, many people can’t lose weight because they eat too much snacks. Just quitting snacks and sugary drinks can probably reduce your intake of many carbohydrates and calories, and you can eat a full meal. Please avoid all sugary drinks. Advantages: For people who have the habit of eating snacks, as long as they can really quit snacks, there will be a significant difference! Disadvantages: If you don't eat snacks much, the scope of this method to lose weight is limited Belly Breathing That's right! You can lose weight just by breathing! The principle of abdominal breathing weight loss method is to use the nostrils to slowly inhale until the abdomen bulges, then hold the breath for 1-2 seconds, and then exhale through the mouth to slowly spit out the air completely. By adjusting the breathing method, it can effectively reduce hunger. Netizens who have tried this weight loss method also mentioned that this breathing method is super effective for visceral fat and fell in love with this weight loss method! Advantages: Similar to yoga abdominal breathing, it helps defecation and accelerates metabolism. Disadvantages: If you only use abdominal breathing to lose weight, but do not control your diet, the weight loss effect will not be obvious and fast. Change The Order Of Meals The eating habits of many actresses emphasize eating in the order of vegetables-soup-meat-starch, starting with vegetables that are easy to absorb and digest, and use soup to increase satiety, and then add enough protein. When you already feel full for more than seven or eight points, you will naturally reduce your starch intake. Get Rid of fat on your body.its too easy! Advantages: Compared with other weight loss methods, this meal order can be easily done, and you can continue to eat any food. Disadvantages: Although it is an easy weight loss method, the weight loss effect is the slowest. Fasting Fasting is a weight loss method that many people have tried. There is one day of fasting a week, or the method of alternating fasting through three meals. Each genre is different, but only drinking water or Liquid nutrition, do not eat anything at all, it can be said that not everyone can do it. Advantages: It is quite an effective way to lose weight, and the weight loss effect is obvious. Disadvantages: To integrate regular eating habits into life, we must pay attention to eating time and various portions, etc. It is difficult to maintain, so it is easy for people to give up. Jogging I believe that jogging is a weight-loss exercise that more than 80% of girls have tried, and it is indeed an aerobic exercise that helps burn fat. Advantages: It is easy to burn calories, especially when you run outdoors, it will also improve your mood. People who can persist can really see the effect of weight loss. Disadvantages: Long-term willpower is required to maintain it, especially if office workers want to run after get off work, it is easy to give up Avoid Starches And Carbohydrates Many people want to lose weight in this way. The popular ketogenic diet and sugar-reducing diet in recent years are also related to this. Some people choose the simple version that only eats starch for dinner. Advantages: The slimming effect of quitting starch is fast and significant, and it is very effective for weight control. Disadvantages: It is okay to choose only one meal to avoid starch, but if you do not eat starch at all for three meals, it will cause a lack of nutrients needed for brain function, and may also cause nutritional imbalance and even constipation Fitness, Core Training Different from general aerobic exercises such as running and dancing, fitness and core training are aimed at building muscles, increasing the basal metabolic rate, burning calories faster, and making the body look better. Advantages: The effect of weight loss is remarkable, and proper exercise of muscles can also make the body healthier. Disadvantages: If you fail to persist, it is easy to rebound after stopping fitness and core training; and if you want to lose weight successfully, you still have to add diet control to succeed Sugar-Free Diet The sugar-free diet is to quit all sugar and dessert intake! Nutritionists often say that the biggest source of calories is sugar. If you can quit high-sugar foods. A netizen once shared that he lost 10kg within half a year by relying on a sugar-reducing diet. Advantages: In addition to helping to lose weight, the sugar-free diet can also prevent the skin from aging and loosening caused by glycation. Disadvantages: Sugary foods are inherently attractive, and processed sugars are more evil than sugary foods and harder to quit, such as milk tea, desserts and sugary drinks. It is important to emphasize willpower again Walking Diet In addition to the easiest way to lose weight on foot, it is also the easiest way to implement! Advantages: sit less if you can stand, get rid of the habit of hitchhiking, stop taking cars when you can reach places on foot, eat as usual, and be healthier! Cons: In a super-busy generation, taking public transportation is time-saving and convenient, and it takes a lot of willpower to develop this habit

 Sugar reduction, fasting, running... Which is the fastest and most effective way to lose weight? Japanese netizens voted the 10 most effective ways to lose weight, and the advantages and disadvantages will help you sort it out at once!

There are hundreds of ways to lose weight. Although the core is "eat less and move more", they are divided into various diets, exercise methods, etc. Which one is the most effective? The Japanese website Rankingoo launched a poll for netizens who are on a weight loss plan, and selected 10 of the most effective weight loss methods in real experience, and analyzed the advantages and disadvantages of them for you, let’s take a look...

One Meal A Day

It sounds painful to eat only one meal a day, but many netizens said that they can really lose weight, or they can lose weight without deliberately eating one meal a day in busy days. After all, it really reduces calories ingest.

Advantages: You can lose weight quickly in a short period of time.

Disadvantages: It may cause constipation, but the chance of gaining weight is high, and it is also prone to nutritional imbalance or indigestion

Quit Snacks

In fact, many people can’t lose weight because they eat too much snacks. Just quitting snacks and sugary drinks can probably reduce your intake of many carbohydrates and calories, and you can eat a full meal. Please avoid all sugary drinks.

Advantages: For people who have the habit of eating snacks, as long as they can really quit snacks, there will be a significant difference!

Disadvantages: If you don't eat snacks much, the scope of this method to lose weight is limited

Belly Breathing

That's right! You can lose weight just by breathing! The principle of abdominal breathing weight loss method is to use the nostrils to slowly inhale until the abdomen bulges, then hold the breath for 1-2 seconds, and then exhale through the mouth to slowly spit out the air completely. By adjusting the breathing method, it can effectively reduce hunger. Netizens who have tried this weight loss method also mentioned that this breathing method is super effective for visceral fat and fell in love with this weight loss method!

Advantages: Similar to yoga abdominal breathing, it helps defecation and accelerates metabolism.

Disadvantages: If you only use abdominal breathing to lose weight, but do not control your diet, the weight loss effect will not be obvious and fast.

Change The Order Of Meals

The eating habits of many actresses emphasize eating in the order of vegetables-soup-meat-starch, starting with vegetables that are easy to absorb and digest, and use soup to increase satiety, and then add enough protein. When you already feel full for more than seven or eight points, you will naturally reduce your starch intake.

Get Rid of fat on your body.its too easy!

Advantages: Compared with other weight loss methods, this meal order can be easily done, and you can continue to eat any food.

Disadvantages: Although it is an easy weight loss method, the weight loss effect is the slowest.

Fasting

Fasting is a weight loss method that many people have tried. There is one day of fasting a week, or the method of alternating fasting through three meals. Each genre is different, but only drinking water or Liquid nutrition, do not eat anything at all, it can be said that not everyone can do it.

Advantages: It is quite an effective way to lose weight, and the weight loss effect is obvious.

Disadvantages: To integrate regular eating habits into life, we must pay attention to eating time and various portions, etc. It is difficult to maintain, so it is easy for people to give up.

Jogging

I believe that jogging is a weight-loss exercise that more than 80% of girls have tried, and it is indeed an aerobic exercise that helps burn fat.

Advantages: It is easy to burn calories, especially when you run outdoors, it will also improve your mood. People who can persist can really see the effect of weight loss.

Disadvantages: Long-term willpower is required to maintain it, especially if office workers want to run after get off work, it is easy to give up

Avoid Starches And Carbohydrates

Many people want to lose weight in this way. The popular ketogenic diet and sugar-reducing diet in recent years are also related to this. Some people choose the simple version that only eats starch for dinner.

Advantages: The slimming effect of quitting starch is fast and significant, and it is very effective for weight control.

Disadvantages: It is okay to choose only one meal to avoid starch, but if you do not eat starch at all for three meals, it will cause a lack of nutrients needed for brain function, and may also cause nutritional imbalance and even constipation

Fitness, Core Training

Different from general aerobic exercises such as running and dancing, fitness and core training are aimed at building muscles, increasing the basal metabolic rate, burning calories faster, and making the body look better.

Advantages: The effect of weight loss is remarkable, and proper exercise of muscles can also make the body healthier.

Disadvantages: If you fail to persist, it is easy to rebound after stopping fitness and core training; and if you want to lose weight successfully, you still have to add diet control to succeed

Sugar-Free Diet

The sugar-free diet is to quit all sugar and dessert intake! Nutritionists often say that the biggest source of calories is sugar. If you can quit high-sugar foods. A netizen once shared that he lost 10kg within half a year by relying on a sugar-reducing diet.

Advantages: In addition to helping to lose weight, the sugar-free diet can also prevent the skin from aging and loosening caused by glycation.

Disadvantages: Sugary foods are inherently attractive, and processed sugars are more evil than sugary foods and harder to quit, such as milk tea, desserts and sugary drinks. It is important to emphasize willpower again

Walking Diet

In addition to the easiest way to lose weight on foot, it is also the easiest way to implement!

Advantages: sit less if you can stand, get rid of the habit of hitchhiking, stop taking cars when you can reach places on foot, eat as usual, and be healthier!

Cons: In a super-busy generation, taking public transportation is time-saving and convenient, and it takes a lot of willpower to develop this habit