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Repair the mucous membrane to help gastric ulcers improve Dietitian reveals 6 principles of diet: avoid excessive gastric acid secretion

Repair the mucous membrane to help gastric ulcers improve Dietitian reveals 6 principles of diet: avoid excessive gastric acid secretion


Research shows that 5 to 10 percent of people will develop apeptic ulcer, most commonly occurs in the duodenum and stomach. Apart fromHelicobacter pyloriIn addition to infection, it is also related to stress, long-term use of drugs, overeating, stimulating diet, etc. Six principles of diet therapy, reduce gastric irritation, avoid excessive gastric acid secretion, and allow the stomach to repair the injured mucosa by itself.gastric ulcerIt will get better.


1. Repair mucous membrane food

Mucin helps repair mucous membrane wounds, especially for gastric mucosa and intestinal mucosa. You can eat more mucin-rich foods, such as okra, yam, fungus, lotus root, mushrooms, etc. Vitamin U is an anti-ulcer factor that can help repair mucous membranes. Cruciferous foods contain vitamin U, such as cabbage and cauliflower, which can be eaten frequently.


2. Eat healthy fats

Oils containing linoleic acid can inhibit gastric acid secretion, and oils containing linoleic acid can inhibit inflammation. Alternate use can reduce gastric acid secretion and promote wound repair. The patient reported that drinking a spoonful of good oil in the morning on an empty stomach before eating breakfast will make the stomach more comfortable, but avoid eating fried food, which can easily irritate the gastric mucosa.


3. Choose digestible food

Gastric ulcers should avoid eating crude fiber and non-digestible foods, such as coarse vegetable stems, glutinous rice, and meat with thick fiber. Short tender vegetables or melons; protein is fish, eggs, tofu, short-fiber meat, etc.


Eat less flour products. Noodles are made of wheat and are warmer in nature. Eating too much can cause abdominal distension. Most people don’t eat noodles with fiber, and lack of fiber can cause indigestion. They are allergic to gluten, and pasta can make the intestinal wall leaky, making it easier for toxins to enter in vivo.


4. Eat less stimulating food

Fried food, chili, pepper, curry, raw garlic, raw onion, as well as coffee, chocolate, tea, sweet drinks, desserts, tobacco and alcohol are irritating foods that can easily damage the gastric mucosa. Those who have the habit of drinking tea are advised to drink Dilute the tea or switch to decaf fruit teas or herbal teas.


5. Do not eat cold food

Stomach patients should avoid eating cold drinks and food. When cold food enters the stomach, the blood vessels will shrink rapidly, which will affect the action of gastric acid and digestive enzymes.


6. Rice water separation

Patients with stomach problems should not drink soup, water or drinks with meals, as this can stimulate the secretion of more digestive enzymes in the mouth and share the burden on the stomach. Drink a drink one hour after a meal, or drink water half an hour before a meal.





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