Skip to main content

[Lazy Weight Loss Method] 7 good habits to lose weight without exercising

 [Lazy Weight Loss Method] 7 good habits to lose weight without exercising

If you don't want to exercise, but want to lose weight, you can actually achieve it with good living habits. The following are 14 good weight loss habits compiled. Add them to your daily life, and having a good figure is not a distant dream.


1. Get a good night's sleep

Different studies have shown that sleep and weight loss are inseparable. Through sleep, the body will secrete different slimming hormones to promote fat decomposition. When sleep is insufficient, the stomach will secrete ghrelin, which stimulates appetite. To lose weight easily, sleep well is really the key. In order to have a good sleep quality, you should avoid using mobile phones before going to bed. Blue light will keep you awake and make it difficult to fall asleep. Dimming the lights early on causes the body to produce melatonin, which aids in sleep.


2. Drink black coffee and tea without sugar and add ginger

According to the "Public Health" study, drinking black coffee will eliminate nearly 500 calories a week, because there is 60% less sugar in the original coffee. If you are a tea addict, you can add ginger to your tea. Ginger can reduce insulin secretion, reduce water, feel full and burn fat.



3. Drink plenty of water

Sometimes feeling dizzy and weak is not because you are hungry, it may be because you are thirsty! The mechanism in our brain that controls hunger and thirst is the same place, so keeping a bottle of water with you can reduce the possibility of snacking. Adding some lemon can also increase the sweetness and help digestion, which can kill two birds with one stone.

Easiest way to lose weight




4. Keep healthy snacks at home and on the go


Don't be patient when you are hungry between meals. Studies have shown that people who are chronically hungry will consume more calories at the next meal, because when they are hungry, the body will automatically store more fat to generate heat. Keep low-sugar granola bars, fruits and vegetables, nuts, and blueberries by your side at all times. Nuts contain healthy fats that can increase satiety and boost energy, and blueberries are the healthiest food for weight loss according to surveys. Layering sliced ​​fresh veggies, hummus, olives, and protein-rich foods in the fridge will increase your chances of eating healthy food by placing them where you can see them as soon as you open the fridge.


5. Three meals a day, at least one meal without meat

Reducing a meal of meat can allow you to maintain the calorie intake threshold for weight loss. Studies have shown that people who eat high-protein fruits and vegetables consume 12% fewer calories than those who eat meat. High-protein vegetables and fruits include: chickpeas, beans, tofu, and lentils.


6. Control sugary food intake

Limit sugary drinks, baked goods, or desserts. If you really want to taste a little bit of sugar, you might as well choose dark chocolate or fruit. Banana ice cream is also a good option. Take frozen peeled bananas, mix them with milk and chocolate powder and mix them in a juicer, and you will have a healthy and delicious dessert.


7. Eat protein-rich foods for breakfast

The plan of the day is in the morning. According to research, skipping breakfast will increase the possibility of obesity. Taking more high-protein foods at breakfast can help you feel full and control your appetite throughout the day.

Comments

Post a Comment

Popular posts from this blog

Don't lose weight first! The 4 major zodiac signs that are "too thin and not good" in 2023: No. 1 can't keep good fortune without meat

Don't lose weight first! The 4 major zodiac signs that are "too thin and not good" in 2023: No. 1 can't keep good fortune without meat Just after a very long Spring Festival, many people reunite with relatives and friends during this period, and they will put aside the matter of weight loss and enjoy the food, but as the holiday passes, the debts that should be repaid still have to be paid. Numerology teacher Eiffel shared on Facebook that the four zodiac signs in 2023 are "too thin is not good", which may affect luck. It is best not to deliberately pursue a paper figure, so as not to affect health, and good luck will come naturally. Fourth place: Zodiac Monkey The zodiac monkey will have very good luck in 2023. From the youth campus, to going out of society and entering the workplace, from love luck to wealth luck, work luck, whatever difficulties you encounter, most of them will be lucky to meet noble people and turn bad luck into good fortune. Get through...
Post a Comment
Download

What are the fastest freehand fitness methods to grow muscles? 6 major movements that make you a fitness expert

  What are the fastest freehand fitness methods to grow muscles? 6 major movements that make you a fitness expert Many fitness enthusiasts think that one should go to the gym to exercise for long muscles, and only heavy-weight and loaded equipment can effectively stimulate muscle growth . Indeed "heavy weight stimulation, Of course, it is true to say that people will make big men". However, not everyone has enough time on the way to and from the gym, because of work and study or other reasons, the time is relatively tight. Here, I will show you 7 sets of simple body-building exercises. With the most basic venue around you, you can exercise a good posture. You can try it. Steps/methods Demonstration action 1: push-up training parts  pectoralis major, anterior deltoid (front shoulder), triceps (back of arm start position with hands shoulder-width apart, fingers facing forward, with hands and toes Facing the ground, keep the body in a straight line, draw in the abdomen, tighten ...
Post a Comment
Download

Life is hard, and the person who can comfort you the most is yourself! Psychologist: If you know how to forgive yourself, you will have the power to start again

Life is hard, and the person who can comfort you the most is yourself! Psychologist: If you know how to forgive yourself, you will have the power to start again Editor's note: When you are struggling, do you criticize yourself more, or give yourself more hugs and understanding? Everyone needs different ways of comfort. If you want to convey comfort, you must practice using the other person's preferred and acceptable way to convey it. And what kind of comfort you want, rather than expecting others to give it, a better way is "self-compassion" in psychology. Consolation means "to ease pain or soothe grief with warm words or actions." Because the reasons for pain and sadness are different for each person, the timing for comfort is also different. In daily life, sometimes we don’t have to mention painful or sad experiences. As long as we feel that we have gained strength and become happier, we will use words such as “I have been comforted” or “I have been comfor...
Post a Comment
Download