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How to Whiten Teeth

 How to Whiten Teeth

If whiter teeth is one of your goals, you'll be happy to know that there are plenty of things you can do (and not do) to increase the whiteness of your smile .


Healthy and white teeth are essential to making a good impression on others, which is why this is a subject where money and time are invested :

Daily Hygiene


Of course, brushing your teeth is the foundation for whiter, healthier teeth . Experts recommend brushing your teeth three times a day. Electric toothbrushes are more effective than manual toothbrushes in every way, including removing smile-damaging surface stains. So it's worth investing in one.


If you're looking for an affordable and effective product, consider Oral-B Vitality Cross . Higher pros come with bigger investments, as in Oral -B PRO 2. But remember, the head is key too . Its filaments will deteriorate with use and lose their whitening power, so it is very important to replace the heads when necessary . Timing may vary depending on each individual's wear rate.

Want to Get whiter teeth. Its too easy

Because of the short amount of time they are in contact with the enamel, whitening toothpastes have no dramatic effect . But it doesn't hurt to try. Although small, they put grains of sand down. The market offers many options; one of them is activated charcoal tooth powder, a compound that has many benefits, including whitening teeth despite their color

Food And Drink Stains


Coffee, tea, and wine can remove whites from teeth if not consumed with care. Its intensely colored pigments adhere to the enamel. The same goes for tobacco. Yellowing teeth is another harmful effect of smoking.


But these are not the only causes of yellowing teeth. In general, any food that creates hard-to-remove stains on clothing can have the same effect on teeth. If you want to have whiter teeth, it is recommended not to brush your teeth immediately after eating dark food and drinks as it will cause stains to penetrate deep into the teeth.

Whitening Treatment

Sometimes brushing your teeth and avoiding coffee or tobacco isn't enough to make your teeth whiter . Fortunately, there are whitening treatments. Let's see what the options are in this regard:

DIY Whitening Treatment

With some home remedies, you can get a slight improvement but it's worth remembering that it's unlikely to invent one that will remove stubborn stains to the same level as a professional bleaching treatment.


Baking soda home remedies are one of the most effective . However, it's not characteristically too gum-friendly. Therefore, it is recommended to use it only at certain times, such as when a small emergency whitening is required.


Preparing a homemade whitening treatment with baking soda is very simple. Mix half a teaspoon of baking soda with a teaspoon of lemon . Use an ear stick to apply the mixture to your teeth for up to two minutes. Then brush your teeth and rinse your mouth with water as usual.


This remedy works because baking soda is a cleaning agent and also provides calcium to the teeth, while the acidity of the lemon helps to get rid of plaque.

Home Whitening Treatment


Mold and Product not found . They are considered the best way to whiten teeth at home . That's because they stay in contact with the enamel longer than toothpaste and mouthwash.


However, it must be kept in mind that molds are often associated with irritation, and since they are one size fits all, the product may come off and come into contact with the gums. In any case, the best time to perform at-home whitening treatments is within a few days after scaling , when plaque and surface stains have been removed.

Professional Whitening Treatment


Professional whitening treatments are much more expensive compared to other options. But in terms of results, it's unbeatable. It seems unlikely that a celebrity's bright smile is the result of home remedies. Unlike home treatments, a dentist guarantees the results, as well as the shade of white that's right for you . There's a line, if crossed, that smile can end up being very unnatural.


Soft tissue irritation and increased sensitivity are two inseparable potential side effects of whitening, even when performed by professionals. However, in this case the troublesome side effects are manageable and usually not permanent 

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