How to lose weight from 160 catties to 128 catties, and finally become a fitness expert? I will tell you from my own experience

If your weight loss method is wrong, no matter how hard you try to reduce your diet or keep exercising, there is no way to lose weight. Many people will adopt the method of dieting to lose weight at the beginning of weight loss, but they do not expect that the weight loss will not be successful.

If you can master the scientific way to lose weight, shut up and open your legs, it will be much easier to lose weight.

Let's take a look at how a little brother abroad loses weight scientifically? He didn't go on a diet, and the three meals a day were arranged just right. After losing weight successfully, he became more handsome.

Originally, the little brother weighed 160 catties. He didn't care about his figure at first, but he has been teased by his friends for getting fatter, especially the fat on his stomach, which made him look even uglier even though he was not tall, so he I decided to start losing weight.

Want to become a gym expert. Try this out!

From the very beginning, he made a weight loss plan for himself and started to train in the gym. He lost 32 catties in 6 months. It is decreasing at a rate of 5-6 catties almost every month.

In the end, the little brother not only succeeded in losing weight, but also fell in love with fitness. Now his body is gradually showing his muscle lines, and he looks even more handsome.

The little brother dreams of becoming a fitness expert, helping obese people around him to lose weight scientifically and succeed in losing weight faster, because he knows that obesity can cause great harm to the body.

Below he shared some weight loss methods. Follow these 3 steps, and you can also lose weight like him and gain a muscular figure.

The first step to lose weight: control calories from diet and control excess calories in the body

Before I decided to lose weight, I really liked to eat hamburgers, fried chicken, French fries and various snacks. I believe that most obese people are the same as me, otherwise the body would not be so easy to gain weight .

When I decided to lose weight, I realized that although these foods are delicious, they basically have no nutrition, only fat, which leads to excess calories in the body and is converted into visceral fat. These foods also contain carcinogenic substances, so it is correct to suggest that you eat less or not.

During the weight loss period, he basically "avoided" these high-calorie foods. His diet structure was mainly more vegetables and less meat. Generally speaking, supplement high-protein foods and foods containing cellulose, such as: various fruits and vegetables, and meat is mainly low-fat chicken breast, beef, and deep-sea fish.

Now I don’t drink cola and other beverages. I used to have 3 bottles of cola every day. During the weight loss period, I changed to drinking boiled water or pure black coffee. Instead, my body gradually felt relaxed and I didn’t feel so tired.

After persisting for 2 months in a row, the state of the whole person has improved significantly, and I feel that the burden on the body is not so heavy.

The second step to lose weight: insist on exercising 5 times a week, aerobic exercise + strength training

In the past, what I hated the most was exercise, because exercise would make my heart beat faster, make me very uncomfortable and tired, but I had no choice but to bite the bullet and insist on exercising in order to lose weight.

He will insist on running, swimming or going to the gym every day, etc. He insists on 1-2 hours of aerobic exercise + strength training every day. After persisting for 2 months, the effect of losing weight is really very good. Slowly, his body will not Feeling so tired, the whole person is like "reborn".

As long as you persist in exercising, you will definitely gain something, and your personal physical fitness and vitality will be enhanced.

The third step: get rid of all the bad habits in you

Because our daily living habits have the greatest impact on our weight loss speed, for example: during the weight loss period, you are not used to drinking plenty of water, like to stay up late to sleep, like to sit for a long time, like to eat supper, eat too much when you eat Wait for the habit, if you don't get rid of it, your weight loss speed will be affected.

If you lose weight from the beginning, you can slowly get rid of some of your bad habits, which can speed up your weight loss and help you develop a lean physique.

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Sugar reduction, fasting, running... Which is the fastest and most effective way to lose weight? Japanese netizens voted the 10 most effective ways to lose weight, and the advantages and disadvantages will help you sort it out at once! There are hundreds of ways to lose weight. Although the core is "eat less and move more", they are divided into various diets, exercise methods, etc. Which one is the most effective? The Japanese website Rankingoo launched a poll for netizens who are on a weight loss plan, and selected 10 of the most effective weight loss methods in real experience, and analyzed the advantages and disadvantages of them for you, let’s take a look... One Meal A Day It sounds painful to eat only one meal a day, but many netizens said that they can really lose weight, or they can lose weight without deliberately eating one meal a day in busy days. After all, it really reduces calories ingest. Advantages: You can lose weight quickly in a short period of time. Disadvantages: It may cause constipation, but the chance of gaining weight is high, and it is also prone to nutritional imbalance or indigestion Quit Snacks In fact, many people can’t lose weight because they eat too much snacks. Just quitting snacks and sugary drinks can probably reduce your intake of many carbohydrates and calories, and you can eat a full meal. Please avoid all sugary drinks. Advantages: For people who have the habit of eating snacks, as long as they can really quit snacks, there will be a significant difference! Disadvantages: If you don't eat snacks much, the scope of this method to lose weight is limited Belly Breathing That's right! You can lose weight just by breathing! The principle of abdominal breathing weight loss method is to use the nostrils to slowly inhale until the abdomen bulges, then hold the breath for 1-2 seconds, and then exhale through the mouth to slowly spit out the air completely. 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