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8 kinds of food are the "repairer" of gastric mucosa, protect the stomach, start from adjusting diet

 8 kinds of food are the "repairer" of gastric mucosa, protect the stomach, start from adjusting diet


The stomach is the main digestive and absorption organ of the human body. Since it is not working all the time, the probability of its disease damage is relatively high. It is the gastric mucosa that protects the stomach wall. Some people think that irritating food like pepper must do great damage to the gastric mucosa. So, is it true?


The main culprits that hurt the gastric mucosa are these 10


In addition to food, there are some bad eating habits that can damage gastric mucosa.


Eat too hot


Many people have the habit of eating hot food, and the temperature limit of the human esophageal mucosa and gastric mucosa is around 40-60°C.


Although after eating too hot, the gastric mucosa will automatically repair the damaged part, but if you eat too hot for a long time, the gastric mucosa will inevitably be damaged, and there will be hidden dangers of cancer.


Eat too fast


Many people eat voraciously, and often swallow the food in their mouths without adequate chewing and grinding. This will not only increase the burden on the stomach, but also a lot of food residues that have not been fully ground can easily directly damage the gastric mucosa. cause wear and tear. Therefore, eating slowly is good for your health.


Eating too much or too little


Eating a large amount of food in a short period of time leads to overfilling of the stomach, which can lead to reflex paralysis of the gastric mucosa.


However, if you eat too little for a long time and the stomach is empty for a long time, the gastric juice will directly damage the gastric mucosa, which will easily induce ulcers and even gastric bleeding after a long time. Especially those who eat irregularly or skip breakfast for a long time are more likely to induce gastric ulcers.


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With the improvement of modern living conditions, more and more people eat late at night, which will cause the stomach and intestines to not get enough rest, continue to stimulate the stomach wall and gastric mucosa, and easily cause gastric erosion, ulcers and overall decline in resistance .


Spicy food


Whether it is chili or garlic, eating a large amount at one time can easily irritate the gastric mucosa and increase the burden on the stomach. Especially those who suffer from stomach problems themselves, eating a lot of spicy food can easily induce ulcers and bleeding.


Cold food


Eating too much raw and cold food will lead to indigestion of the gastrointestinal function, which will stimulate the stomach over time and cause stubborn bloating and stomach pain.



Greasy food


Fried food is rich in fat and high fat, and due to the action of acrylic acid produced by high temperature, it is easy to cause food accumulation and indigestion. Long-term use can damage the gastric mucosa and cause a series of symptoms such as nausea and diarrhea.


Smoking and drinking


Whether it is nicotine or alcohol in tobacco, it will directly stimulate and damage the gastric mucosa. Long-term smoking and alcohol abuse will severely suppress the self-repair ability of the gastric mucosa, which will induce the occurrence of chronic gastrointestinal diseases.


Drug stimulation


There are three main types of drugs that are likely to damage the gastric mucosa: one is acetylsalicylic acid, such as aspirin; the other is non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin, and ibuprofen;


Therefore, the application of these drugs should be avoided as far as possible. If it is necessary to take them, the dose and course of treatment should be controlled, and it is best to take them after meals.


Emotional factors


The state of tension and high pressure can easily induce autonomic disorders, which can easily lead to reduced blood supply to the gastric mucosa.


These 8 kinds of food are the "repairer" of gastric mucosa, you might as well eat more


As the saying goes, stomach problems depend on treatment and nourishment. Some bad living habits and food can cause damage to the stomach, but there are also many foods that have the effect of nourishing the stomach.


Milk


Milk is sweet in taste and flat in nature, which can nourish the lungs and stomach, generate body fluid, and moisten the large intestine. Patients with peptic ulcer can drink more appropriately, which has a good effect on the repair of gastric mucosa.

Porridge


Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, white sugar, etc., which are higher in calories and richer, and are good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.


In addition, millet porridge, pumpkin porridge, rice porridge, yam porridge, etc. are easy to digest and will not increase the burden on the gastrointestinal tract, and they have a good protective effect on the stomach.


Soup


The diet of soup and water also nourishes the stomach and is easy to digest. It is not broth, which contains more acid and purine, which is not good for the stomach. Various warm vegetable soups, such as spinach and cabbage, have a protective function on the stomach.


Pasta


Steamed buns or noodles are alkaline foods, which can neutralize gastric acid and promote the self-repair of gastric mucosa. Therefore, you can eat more of it in your daily staple food.


Apple


A variety of nutrients in apples can improve the gastrointestinal environment, enhance the immune function of the digestive tract, and effectively promote the repair and healing of the gastric mucosa.


Banana


Bananas can reduce the secretion of gastric acid and protect the gastric mucosa to a certain extent. In addition, bananas can also improve the anti-acid ability of gastric mucosa.


Hericium erinaceus


Hericium erinaceus is known as a mountain delicacy for nourishing the stomach, which can help digestion and benefit the stomach.


kale


Cabbage can not only resist gastric ulcer and protect gastric mucosal tissue, but also repair gastric mucosal tissue.

In addition to a reasonable diet, some good living habits are also critical to the maintenance of the stomach


Quit smoking and drinking


The damage caused by tobacco and alcohol to the stomach is long-term, especially smoking and drinking a lot, which is more likely to cause irreversible damage to the gastric mucosa, so prohibiting smoking and alcohol is very important for the protection of the stomach.


Medication with caution


Many medicines can damage the stomach, so try to maintain the habit of taking medicine after meals, and if necessary, take it together with medicines that protect the stomach.


Avoid overwork


High-intensity labor can easily lead to insufficient blood supply to the gastrointestinal tract, further causing damage to the gastric mucosa, so we must learn to combine work and rest in daily life.


Exercise regularly


Whether it is brisk walking or jogging and other aerobic exercise, it can enhance gastrointestinal motility and thus enhance digestion.


Stomach diseases are mostly caused by unhealthy and unreasonable eating, so to protect your digestive organs, it is important to have a healthy and reasonable diet and habits.

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