7 Metabolic Secrets to Help You Burn Fat Violently!

 7 Metabolic Secrets to Help You Burn Fat Violently! 

1/ Understanding our metabolic profile

The process of turning food into fuel is something we do every day, through food energy generation. Of course, our body is also consuming energy all the time. Even when we sleep, the body also needs to " breathe and repair cell damage ", and all of these require energy, and these energy generation and output to maintain life operations are called resting Metabolic rate (RMR), which can affect everything from our waistline to our energy levels.

2/ Dieting lowers our metabolic rate

Whenever we reduce our caloric intake, our metabolism slows down, often a lot more than we think. Studies have found that dieters have a metabolic rate that is 3 to 5 points lower than those who eat a normal diet. Such a sharp slowdown is not inevitable. Regular exercise can counteract this slowdown. A correct weight loss strategy must be gradual, it can help you maintain a reasonable metabolism.

[Here's another good rule of thumb to recommend: reduce your caloric intake by no more than 500 calories per day, and burn roughly the same amount through exercise. A daily deficit of 1,000 calories should help you lose 2 pounds a week.]

3/ Long-term backlog will slow down your fat burning efficiency

Studies have shown that when we are extremely tired, our metabolism nearly grinds to a halt. Reason 1: Long-term stress will stimulate the production of betatrophin ( a protein ), which can inhibit the production of enzymes that break down fat. Studies have found that a woman needs to consume 7 hours after experiencing a stressful event the day before , far more than she eats A high-fat meal burns 104 fewer calories. Stressed women also tend to have higher insulin levels, which are more conducive to fat storage, and these effects are likely to add up to 11 pounds a year more than non-stressed people . ) ) of fat.

4/ Intermittent release of restricted eating can help with weight loss (make the restriction more sustainable for a long time)

In most cases, experts recommend cutting out snacks of all kinds. But the current experiment shows that on a certain day when the diet is restricted, choose a day without dietary restriction. The results of the experiment found that about 500 calories were consumed, and the unrestricted day did not disturb our metabolism. According to a study by the University of Illinois at Chicago, women who followed this program lost an average of 13 pounds after eight weeks . What's more, most women won't feel hungry when the day comes when they get used to restricting food. The researchers say further research is needed to determine the long-term impact of this strategy. If you want to try it, then it is recommended to do it under the supervision of a doctor.

5/ Adjust the way of strength training

There's no question that strength training is a great way to combat the metabolic decline that comes with age. But the latest research shows that when you're lifting weights, the ideal strategy is to do it slowly. According to a research report published in the UK this year : " Two to three minutes of rest can actually promote muscle growth more than shorter rest periods." In addition, the most important thing is the number of exercises, two or three times a week is very necessary.

6/ Protein is key

You may have heard that people with more muscle burn more calories. Of course, you must know that protein is an essential nutrient for muscle growth, and it helps prevent the loss of muscle tissue as you grow and lose fat. As for how to convert protein into muscle ( I have combed it many times, see related articles at the end of the article ), the key is to distribute its intake evenly throughout the day. "You can only use 4 to 6 ounces of protein at a time. If you eat more than you burn, it will be stored as fat if you exercise unscientifically." (About protein intake, for muscle-building people can See Bodybuilding Brother’s Daily Supplement for reference.)

7/ Certain health problems can affect your metabolism

※Thyroid disease: " Hyperthyroidism " can make your metabolism speed to the extreme, while hypothyroidism (hypothyroidism) can slow it down. Fortunately, both conditions can be controlled with medication.

※ Prediabetes: This condition increases insulin levels, thereby inhibiting fat metabolism, but exercise and a low-sugar diet can help repair metabolism.

※ Osteoarthritis and rheumatoid arthritis: Unconditionally directly affect metabolism, but both can be compensated by exercise. Injuries and insufficient exercise can lead to muscle damage and decreased metabolism.

※ Polycystic ovary syndrome: Women with this hormonal imbalance are at higher risk of metabolic problems that increase insulin resistance. Possible treatments include birth control pills to regulate hormone levels and the diabetes drug metformin.

1/ Understanding our metabolic profile

The process of turning food into fuel is something we do every day, through food energy generation. Of course, our body is also consuming energy all the time. Even when we sleep, the body also needs to " breathe and repair cell damage ", and all of these require energy, and these energy generation and output to maintain life operations are called resting Metabolic rate (RMR), which can affect everything from our waistline to our energy levels.

2/ Dieting lowers our metabolic rate

Whenever we reduce our caloric intake, our metabolism slows down, often a lot more than we think. Studies have found that dieters have a metabolic rate that is 3 to 5 points lower than those who eat a normal diet. Such a sharp slowdown is not inevitable. Regular exercise can counteract this slowdown. A correct weight loss strategy must be gradual, it can help you maintain a reasonable metabolism.

[Here's another good rule of thumb to recommend: reduce your caloric intake by no more than 500 calories per day, and burn roughly the same amount through exercise. A daily deficit of 1,000 calories should help you lose 2 pounds a week.]

3/ Long-term backlog will slow down your fat burning efficiency

Studies have shown that when we are extremely tired, our metabolism nearly grinds to a halt. Reason 1: Long-term stress will stimulate the production of betatrophin ( a protein ), which can inhibit the production of enzymes that break down fat. Studies have found that a woman needs to consume 7 hours after experiencing a stressful event the day before , far more than she eats A high-fat meal burns 104 fewer calories. Stressed women also tend to have higher insulin levels, which are more conducive to fat storage, and these effects are likely to add up to 11 pounds a year more than non-stressed people . ) ) of fat.

4/ Intermittent release of restricted eating can help with weight loss (make the restriction more sustainable for a long time)

In most cases, experts recommend cutting out snacks of all kinds. But the current experiment shows that on a certain day when the diet is restricted, choose a day without dietary restriction. The results of the experiment found that about 500 calories were consumed, and the unrestricted day did not disturb our metabolism. According to a study by the University of Illinois at Chicago, women who followed this program lost an average of 13 pounds after eight weeks . What's more, most women won't feel hungry when the day comes when they get used to restricting food. The researchers say further research is needed to determine the long-term impact of this strategy. If you want to try it, then it is recommended to do it under the supervision of a doctor.

5/ Adjust the way of strength training

There's no question that strength training is a great way to combat the metabolic decline that comes with age. But the latest research shows that when you're lifting weights, the ideal strategy is to do it slowly. According to a research report published in the UK this year : " Two to three minutes of rest can actually promote muscle growth more than shorter rest periods." In addition, the most important thing is the number of exercises, two or three times a week is very necessary.

6/ Protein is key

You may have heard that people with more muscle burn more calories. Of course, you must know that protein is an essential nutrient for muscle growth, and it helps prevent the loss of muscle tissue as you grow and lose fat. As for how to convert protein into muscle ( I have combed it many times, see related articles at the end of the article ), the key is to distribute its intake evenly throughout the day. "You can only use 4 to 6 ounces of protein at a time. If you eat more than you burn, it will be stored as fat if you exercise unscientifically." (About protein intake, for muscle-building people can See Bodybuilding Brother’s Daily Supplement for reference.)

7/ Certain health problems can affect your metabolism

※Thyroid disease: " Hyperthyroidism " can make your metabolism speed to the extreme, while hypothyroidism (hypothyroidism) can slow it down. Fortunately, both conditions can be controlled with medication.

※ Prediabetes: This condition increases insulin levels, thereby inhibiting fat metabolism, but exercise and a low-sugar diet can help repair metabolism.

※ Osteoarthritis and rheumatoid arthritis: Unconditionally directly affect metabolism, but both can be compensated by exercise. Injuries and insufficient exercise can lead to muscle damage and decreased metabolism.

※ Polycystic ovary syndrome: Women with this hormonal imbalance are at higher risk of metabolic problems that increase insulin resistance. Possible treatments include birth control pills to regulate hormone levels and the diabetes drug metformin