Health Reality

Don't lose weight first! The 4 major zodiac signs that are "too thin and not good" in 2023: No. 1 can't keep good fortune without meat Just after a very long Spring Festival, many people reunite with relatives and friends during this period, and they will put aside the matter of weight loss and enjoy the food, but as the holiday passes, the debts that should be repaid still have to be paid. Numerology teacher Eiffel shared on Facebook that the four zodiac signs in 2023 are "too thin is not good", which may affect luck. It is best not to deliberately pursue a paper figure, so as not to affect health, and good luck will come naturally. Fourth place: Zodiac Monkey The zodiac monkey will have very good luck in 2023. From the youth campus, to going out of society and entering the workplace, from love luck to wealth luck, work luck, whatever difficulties you encounter, most of them will be lucky to meet noble people and turn bad luck into good fortune. Get through

  What is a meal replacement? Can eating meal replacements really help you lose weight? Nutritionist reveals the correct concept of eating meal replacements + 10 Dcard super popular meal replacement recommendations! Losing weight has always been a lifelong homework for girls. They have adopted various fasting methods, weight loss menus, and tried to record calorie intake numbers, but they have not seen the effect of weight loss. Therefore, the emergence of meal replacements has helped many girls who want to lose weight . Without excessive starvation, weight loss can be achieved twice the result with half the effort! Let's take a look at how to eat meal replacements correctly, and attach Dcard's popular meal replacement recommendations! What is a meal replacement? "Meal replacement", as the name implies, is a low-calorie food that "replaces the main meal". Many people who lose weight will choose low-calorie meal replacement products instead of high-calorie m

  How to lose weight from 160 catties to 128 catties, and finally become a fitness expert? I will tell you from my own experience If your weight loss method is wrong, no matter how hard you try to reduce your diet or keep exercising, there is no way to lose weight. Many people will adopt the method of dieting to lose weight at the beginning of weight loss , but they do not expect that the weight loss will not be successful. If you can master the scientific way to lose weight, shut up and open your legs, it will be much easier to lose weight. Let's take a look at how a little brother abroad loses weight scientifically? He didn't go on a diet, and the three meals a day were arranged just right. After losing weight successfully, he became more handsome. Originally, the little brother weighed 160 catties. He didn't care about his figure at first, but he has been teased by his friends for getting fatter, especially the fat on his stomach, which made him look even uglier even tho

  What are the fastest freehand fitness methods to grow muscles? 6 major movements that make you a fitness expert Many fitness enthusiasts think that one should go to the gym to exercise for long muscles, and only heavy-weight and loaded equipment can effectively stimulate muscle growth . Indeed "heavy weight stimulation, Of course, it is true to say that people will make big men". However, not everyone has enough time on the way to and from the gym, because of work and study or other reasons, the time is relatively tight. Here, I will show you 7 sets of simple body-building exercises. With the most basic venue around you, you can exercise a good posture. You can try it. Steps/methods Demonstration action 1: push-up training parts  pectoralis major, anterior deltoid (front shoulder), triceps (back of arm start position with hands shoulder-width apart, fingers facing forward, with hands and toes Facing the ground, keep the body in a straight line, draw in the abdomen, tighten

  Get in shape without going to the gym! 3 freehand workouts you can do at home The friends around Ziqing are all very busy like me, so they often complain that they can't find time to exercise? Today I will solve your problems and share with you that you can actually train with bare hands at home. As long as you use small things at home to assist training, you can also have the same effect as training in the gym, and the point is that you don’t need to spend money and reduce commuting time Go to the gym! WHAT IS FREEHAND TRAINING? Unarmed training is like a mobile gym, allowing you to move wherever you go, and enjoy the fun of sports anytime, anywhere , because unarmed training does not need to use fitness equipment, it only needs to rely on limbs and your own body weight to achieve weight-bearing muscle strength Training, so some people call it "free weight training". For example, we often hear sit-ups, push-ups, sticks, etc. These are all free-hand training that can be