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What is a meal replacement? Can eating meal replacements really help you lose weight? Nutritionist reveals the correct concept of eating meal replacements + 10 Dcard super popular meal replacement recommendations!

 What is a meal replacement? Can eating meal replacements really help you lose weight? Nutritionist reveals the correct concept of eating meal replacements + 10 Dcard super popular meal replacement recommendations!

Losing weight has always been a lifelong homework for girls. They have adopted various fasting methods, weight loss menus, and tried to record calorie intake numbers, but they have not seen the effect of weight loss. Therefore, the emergence of meal replacements has helped many girls who want to lose weight. Without excessive starvation, weight loss can be achieved twice the result with half the effort! Let's take a look at how to eat meal replacements correctly, and attach Dcard's popular meal replacement recommendations!


What is a meal replacement?


"Meal replacement", as the name implies, is a low-calorie food that "replaces the main meal". Many people who lose weight will choose low-calorie meal replacement products instead of high-calorie meals for fast and convenient weight loss.


Meal replacements on the market include meal replacement soups, meal replacement milkshakes, meal replacement cereals, meal replacement snacks, etc. Compared with our normal intake of about 500-600 calories per meal, the calories of meal replacements are about 150-200 calories, and the effect of weight loss can be achieved through low-calorie intake.


"Partial meal replacement" or "full meal replacement"?


"Partial Meal Replacement": Refers to the replacement of one of the three meals with a meal replacement. This method can gently control weight, and combined with exercise, it can achieve a calorie deficit.


"Complete Meal Replacement": Refers to the complete replacement of three meals with meal replacements. This method is suitable for people who want to lose weight quickly. It can precisely control calorie intake, but it is also prone to side effects such as irregular menstruation, hair loss, and easy weight gain. It is not recommended for long-term use.


Who is not suitable for meal replacement?


1. Those who eat small meals frequently


2. Those who like to eat snacks


3. Pregnant women and breastfeeding women


4. Diabetic patients taking hypoglycemic drugs or taking insulin


5. People with poor liver and kidney function


The correct way to eat meal replacement


Many people think that meal replacements contain the nutrients needed by the human body and are convenient and satisfying. However, although meal replacements contain basic nutrients, they are not suitable as the only source of nutrition.


Nutritionists suggest that through "partial meal replacement", replace one of the three meals, and the other two meals need to take in the required protein and dietary fiber, combined with sufficient water and exercise, in order to lose weight healthily.


This noodle with high water content is the main food, which is more satisfying than ordinary noodles, and it is served with a soup without MSG, making it even more burden-free! The calories in the whole bowl are controlled within 150 calories. Girls who want to lose weight can give it a try!


Time to get rid of fat!


Dcard Popular Meal Replacement Recommendation: Nutritionist Pin Xuan Xuan Chun Yu


This noodle with high water content is the main food, which is more satisfying than ordinary noodles, and it is served with a soup without MSG, making it even more burden-free! The calories in the whole bowl are within 150 calories. Girls who want to lose weight can give it a try!


Nutritionist Pin Xuan Xuan Spring Rain, 4 packs NT219



Dcard popular meal replacement recommendation: M2 light formula super milkshake - strawberry yogurt


Dcard's super popular M2 light power has been well received by many netizens. It tastes very delicious, rich in protein, and can enhance the feeling of satiety. Added konjac fiber and sports lactic acid bacteria, which can help metabolism and gastrointestinal motility.


There are 7 flavors in total, girls who want to lose weight may wish to try it!


M2 Light Power Super Milkshake - Strawberry Yogurt 8pcs, NT990

Dcard Popular Meal Replacement Recommendation: M2 Light Power Super Coffee - Cappuccino





Do you think that a cup of coffee every day is not high in calories? Usually a cup of latte with milk contains at least 500 calories, which is an obesity killer that cannot reduce body fat! This super coffee only needs 75 calories, and whey protein is used instead of unsalted cream to increase the ketogenic effect and make you lose weight more with less effort!


M2 light power super coffee - cappuccino 7 packs, NT990


Dcard Popular Meal Replacement Recommendation: ALLKLEAR New High-Fiber Salad

With 12 kinds of natural ingredients plus 25 kinds of nutrients, such as: guava, spinach fiber, lemon, to supplement the nutrients needed by the body, each bar has up to 5.7 grams of dietary fiber, quickly supplementing the dietary needs that modern people lack. This is especially suitable for busy office workers. It is individually packaged and easy to eat so you can lose weight easily.


ALLKLEAR High Fiber New Salad NT399

Dcard Popular Meal Replacement Recommendation: Mealite Pure Natural Instant Oatmeal Breakfast Meal Replacement


This Korean ready-to-eat oatmeal breakfast adds fried oatmeal, 17 kinds of mixed grains and whey protein, and only 175 calories per meal, allowing you to have a satisfying breakfast!


Purchasing about NT1,000

Dcard's popular meal replacement recommendation: Delicious low-calorie konjac fiber rice


This low-calorie konjac is used as rice. Compared with ordinary rice, it has more dietary fiber and contains a small amount of starch, which can quickly reduce the calories consumed. Each serving does not exceed 16 calories, so there is no pressure even if you eat it as a midnight snack.


Take the mouth good food low calorie konjac fiber rice 5 packs, NT280


Dcard's popular meal replacement recommendation: Raw Organic All-In-One Milkshake - Chocolate


This organic, all-natural smoothie helps you repair muscle and nourish your body during your busy day. Helps you stay full with pure plant-based protein and 13 naturally sprouted ingredients. In addition, vitamins C and D are added to help reduce fatigue and maintain normal muscle function.


Raw Organic Organic All-in-One Milkshake - Chocolate 509g, NT1,080


Dcard Popular Meal Replacement Recommendation: Nutri - D-Day Milkshake Meal Replacement Powder



This milkshake meal replacement powder, which is popular among Korean girls, is not only packaged for easy carrying, but also has only 90 calories per pack, and contains 35% soybean protein, 8 kinds of vitamins, 4 kinds of minerals, and 4g of dietary fiber. Rapid increase in satiety. Plus, with so many flavors to choose from, it's no wonder it's such a hit in Korea!


Nutri D-Day milkshake meal replacement powder 28 days, about NT900


Dcard Popular Meal Replacement Recommendation: Nutritionist Pinxuan Full Freeze


Hungry for some snacks? This high-proportion fruit jelly is paired with agave seeds that are high in dietary fiber. It is both refreshing and satisfying. It is a good choice for afternoon tea. Not only can it effectively relieve hunger, but it can also help the stomach and intestines to digest. It really kills two birds with one stone!


Nutritionist Pinxuan Full Freeze 12 packs, NT350


Dcard Popular Meal Replacement Recommendation: Pocket Meal Honey Apple


This meal replacement, supervised by a nutritionist, is added with soy protein and probiotics, which can lay the foundation for body nutrition and also help gastrointestinal motility and increase metabolism in the body. In addition, ferrous glycochlorate is added to help the complexion improve and the cheeks become rosy. The small bag is very convenient to carry with you!


Pocket Meal Honey Apple 10 Pack, NT799

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