5 Benefits of Ayurvedic Treatment

 5 Benefits of Ayurvedic Treatment

Western culture has embraced holistic medicine in recent decades, treating the whole patient mentally, physically and spiritually, but as many as 80 percent of Indians have been doing so for about 3,000 years. Ayurvedic medicine, or Ayurveda, originated in Hinduism and focuses on prevention and healing by observing the body's balance. Using three systems, or doshas - the nervous system (Vata), arterial system (Kapha) and venous system (Pitta) - practitioners of Ayurveda help people keep their inner and outer worlds in tune with the physical and spiritual worlds .

Up to 70% of people in India use Ayurveda exclusively for their healthcare, but most people in the West, and some in other parts of India and Asia, combine it with more traditional medicine and doctors. The best combination of the two is often referred to as Complementary and Alternative Medicine, or CAM.

Translated as "knowledge of life" or "science of life," Ayurveda can help improve the body, measurable health, and overall quality of life. Let's take a look at five benefits of using Ayurvedic treatments.

5: Build immunity

In the West, eating grapefruit and other citrus foods before the cold season is a simple immune booster, but in traditional Ayurvedic medicine, vitamins, minerals and proteins are mixed together to prevent and fight immune disorders . These combinations, or supplements, are thought to help strengthen the body's defenses and keep appetites high, thereby reducing the chance of disease flare-ups.

Treating immunity depends on the condition or imbalance, but some general supplements can help healthy people fight disease.

One caveat, though: Some ingredients have been found to be toxic or dangerous when combined with traditional medicines (prescription and over-the-counter). Before starting treatment, it is very important to find a reputable and well-trained Ayurvedic doctor and to eliminate any possible harmful drug interactions, even if these drugs seem to be all natural and harmless.

4: getting better and better

In addition to immunity-boosting supplements, doctors mix or administer them directly to reduce the symptoms of an illness or disease. Most suggestions for relieving symptoms also come from lifestyle changes or activities. Exercising , taking breaks to inhale and exhale, get some sun, and eat a healthier or disease-specific diet can help the whole person feel better, not just treat symptoms.

Foods thought to aggravate symptoms are sometimes eliminated from the diet and minerals are added. Even metals like iron and gold are believed to have healing properties, stopping viruses and diseases before they have a chance to produce unhealthy symptoms.

Yoga is complementary to this component of Ayurveda because it accomplishes a lot of the mental, physical and spiritual parts to make you feel good or get better. Even without incorporating Eastern and religious historical elements, yoga is good for breathing, stretching, and improving blood circulation.

3: Reduce stress

Evidence suggests a link between poor physical health and excessive stress. Ayurvedic texts dating back thousands of years recognize how taxing worry can be physically and mentally. Treatments to reduce or relieve stress include the physical health benefits of supplements and activities mentioned above, but an additional emphasis on balancing emotional and mental activities can include deeper attunement with the spirit, pulling the scales back from the physical world. Even the Bible speaks of being "choked by earthly cares," and Ayurvedic medicine has long held the same belief. Worry and stress can literally take people's lives away from a more balanced, spiritually and non-physically focused life.

Breathe because breathing sake is a way to stop the noise, realign the center of your mind and body, take a break to stop thinking too much - it's harder than it sounds, and most of us know it - when coordinated with other Ayurvedic practices , it is actually medicinal. One way to start is to avoid or reduce time spent in situations known to trigger your own worries.

Nourishing the mind, not letting the mind eat or eat you, is one way of looking at it.

2: Clean the body

The many preparations and individual ingredients of Ayurveda aid in digestion and body balance, and most dietary principles are supplemented with supplements or specific recommendations by practitioners. Happiness is when one is in poor health or even poor , and Ayurvedic medicine also encourages good internal cleansing to improve overall health.

Panchakama is the name given to the process of removing food and impurities that interfere with the normal functioning of the body. Enemas, essential oils, and massage therapy all help the body move from the tissue layer to the gut layer as impurities are released from the system. Breathing, digestion, and thinking are thought to improve, and having a cleansed heart also allows for more spiritual filling.

Achieving balance through cleansing should be done discreetly and by your doctor or a reputable Ayurvedic practitioner. Taking it in excess can lead to deficiencies in vitamins and minerals, as well as some of the body's healthy bacteria, which are also necessary for digestion and balance.

1: Achieve overall balance

One of the greatest benefits of Ayurveda over other holistic forms of medicine is that it allows individualized treatment, a little at a time, all the way to improving the entire body. It is a lifestyle, like a complementary and alternative medicine, so it is practical every day, within reason, according to health needs.

Even from the beginning, Ayurveda was considered effective in psychiatry, sexual energy, surgery and internal medicine. If your health is failing or you're feeling stressed blues , no matter what religious tradition you follow, diet, physical activity, and spiritual connection can all be "applied" to correct imbalances and promote harmony.

A lot of even the most traditional physician's treatments involve clearing out the junk that makes our bodies sick, and Ayurveda complements that by helping us take care of our bodies while clearing out the trash and removing mental and spiritual clutter. A basic treatment method.