Health Reality

Life is hard, and the person who can comfort you the most is yourself! Psychologist: If you know how to forgive yourself, you will have the power to start again Editor's note: When you are struggling, do you criticize yourself more, or give yourself more hugs and understanding? Everyone needs different ways of comfort. If you want to convey comfort, you must practice using the other person's preferred and acceptable way to convey it. And what kind of comfort you want, rather than expecting others to give it, a better way is "self-compassion" in psychology. Consolation means "to ease pain or soothe grief with warm words or actions." Because the reasons for pain and sadness are different for each person, the timing for comfort is also different. In daily life, sometimes we don’t have to mention painful or sad experiences. As long as we feel that we have gained strength and become happier, we will use words such as “I have been comforted” or “I have been comfor

  25 of the most intimate emotional comfort techniques Psychological guide: When you are unhappy, it is normal to complain and vent occasionally, but complaining all the time will add to your troubles. How can you make yourself happier? The following provides 25 ways to comfort yourself, there is always one that suits you. The first consolation: the most important thing is today's heart Why lose your present mood because of painful regrets, why worry about inexplicable worries all day long. The past is gone forever, no matter how much you regret it, it will not help. The future is still elusive, no matter how much you worry, it will be empty and sad. Today's heart, today's events and present people are real and feel good . Of course, it is wise to sum up past experience and prevent future risks. Yesterday is gone, and tomorrow has not come yet, today is real! The second consolation: My heartache can only be healed by myself Why bother to lose the present mood because of pa

  Increase muscle mass and increase metabolic rate! The study found that: the 5 keys to correct "muscle gain", nutritional supplements can't actually stimulate muscle growth Muscle growth is not an immediate process, the result of a proper training stimulus. Proper stimulation must be applied plus sufficient time to produce results. If there is not enough time for the body to respond to the high-intensity training stimulus, then the body will not adapt. Likewise, if the intensity of the training stimulus is too low to activate the body's growth mechanisms, then even if you wait until the sea is dry, the body will not produce anything. Studies have found that nutritional supplements such as protein powders, vitamins and minerals do not stimulate muscle growth, which often surprises many people. In 1975, Alfred, a professor at Harvard Medical School. Goldberg conducted a study in the laboratory in which rats deprived of all food developed abnormal muscle growth, provide

  Muscle Growth Principles and Training Goals This article starts with a common phenomenon. There are always people on a certain music who say, "I never believe in muscle rest or over-training. They are all shit, and they are all excuses made by the weak. The belief of the strong is Yebati, it's over." So there are two types of people AB and AB following the trend, one cycle superimposed and one cycle endless practice, never resting. As a result, people in category A grew a little flesh, which had no effect, and they thought it was right; people in category B suffered from muscle strain, muscle weakness, and became weaker as they practiced, and they thought their views were nonsense. Of course, the ABs here are all novice groups, so they will blindly follow the trend without making judgments . This is understandable, after all, people are confused when they enter an unfamiliar field. So to change another example, experiment A proved that [continuous training of arm muscle