Life is hard, and the person who can comfort you the most is yourself! Psychologist: If you know how to forgive yourself, you will have the power to start again Editor's note: When you are struggling, do you criticize yourself more, or give yourself more hugs and understanding? Everyone needs different ways of comfort. If you want to convey comfort, you must practice using the other person's preferred and acceptable way to convey it. And what kind of comfort you want, rather than expecting others to give it, a better way is "self-compassion" in psychology. Consolation means "to ease pain or soothe grief with warm words or actions." Because the reasons for pain and sadness are different for each person, the timing for comfort is also different. In daily life, sometimes we don’t have to mention painful or sad experiences. As long as we feel that we have gained strength and become happier, we will use words such as “I have been comforted” or “I have been comfor
25 of the most intimate emotional comfort techniques Psychological guide: When you are unhappy, it is normal to complain and vent occasionally, but complaining all the time will add to your troubles. How can you make yourself happier? The following provides 25 ways to comfort yourself, there is always one that suits you. The first consolation: the most important thing is today's heart Why lose your present mood because of painful regrets, why worry about inexplicable worries all day long. The past is gone forever, no matter how much you regret it, it will not help. The future is still elusive, no matter how much you worry, it will be empty and sad. Today's heart, today's events and present people are real and feel good . Of course, it is wise to sum up past experience and prevent future risks. Yesterday is gone, and tomorrow has not come yet, today is real! The second consolation: My heartache can only be healed by myself Why bother to lose the present mood because of pa